🧘♀️ yoga
Free
via Eventbrite
Trauma-Informed Yoga
Hosted by Amanda Leigh Yogi
Tuesdays at 6:30 pm at Mueller Lake Park. Bring your own mat and any props you like.
Join me for a trauma-informed yoga class! Classes may include trauma education, light yoga, breathwork, and meditation. Bring your mat, hydration, and any props you like. All levels welcome.
We will be in the southeast section of Mueller Park, near the intersection of Camacho St and Zach Scott St. Here is a pin: [https://maps.app.goo.gl/SScrn8zezYL2WRpy6]
My name is Amanda, and I am passionate about Trauma Recovery Education. If you are a survivor, work with a general population or just have questions, please join us!