Trauma-Informed Yoga

Join me for a trauma-informed yoga class! Classes may include trauma education, light yoga, breathwork, and meditation. Bring your mat, hydration, and any props you like. All levels welcome.

We will be in the southeast section of Mueller Park, near the intersection of Camacho St and Zach Scott St. Here is a pin: [https://maps.app.goo.gl/SScrn8zezYL2WRpy6]

My name is Amanda, and I am passionate about Trauma Recovery Education. If you are a survivor, work with a general population or just have questions, please join us!