The Reset Within

The Reset Within is a yin style class hosted by Katie White, joined by special guest Kylah Cortez- Functional Medicine Practitioner.

Together they will guide you through a yin sequence tailored to support your gut, hormones, and nervous system.

As you are guided through poses Kylah will give simple education about how your gut, hormones, and nervous system are connected and how to support them in daily life.

Instagram handles to tag: @katie_flowing @vivenawholehealth