The Art of Hands-on Yoga Assists Workshop

The Art of Hands-On Assists Workshop

Join us for a fun, interactive, and heart-centered experience designed to deepen your yoga practice through the art of hands-on assists.

At The Art of Hands-On Assists Workshop at Lizard Yoga, we’ll explore how intentional, mindful touch can support the body, enhance awareness, and create a more connected and embodied practice. This workshop is open to all yogis-whether you’re a teacher, a dedicated practitioner, or simply curious to learn more. No prior experience with assisting is required.

Together, we’ll learn foundational techniques for offering safe, respectful, and effective hands-on assists that support proper alignment while honoring each individual’s body. You’ll gain a deeper understanding of the why behind assists-not just how to do them, but how to do them with presence, clarity, and care.

We’ll also explore the power of safe touch-how it can build trust, encourage nervous system regulation, and foster a sense of grounding and connection both on and off the mat. Through guided practice, partner work, and shared exploration, you’ll have the opportunity to both give and receive assists in a supportive and welcoming environment.

This workshop is as much about community as it is about technique. Come ready to learn from one another, share experiences, and connect with fellow yogis in a meaningful way. Expect to leave feeling more confident in your ability to support others, more attuned to your own body, and inspired by the collective energy of the room.

Whether you're looking to refine your teaching skills or simply deepen your personal practice, this experience will offer tools, insights, and connection you can carry with you long after you step off the mat.

We can’t wait to share this space with you. ✨