Sudarshan Kriya

Breath has a way of reaching places words often cannot.

Soham Breathing is a powerful guided practice of breath, meditation and integration. It supports the nervous system in settling, while also creating space for emotions, sensations and insights to arise naturally.

You do not need previous experience. You do not need to understand the technique beforehand. You simply come, breathe, listen and allow the practice to meet you where you are.

A morning to soften the noise, reconnect with your body and let what is ready to move, move.

WHAT TO EXPECT

Guided breathing practices, meditation, quiet integration and space for reflection.

FOR YOU IF

You have been carrying stress, emotions or inner tension and want a space to slow down and reconnect.

THE SPACE

Small, simple and held with enough structure to feel safe, and enough space for your own experience.

WHAT TO BRING

Come comfortable.

You will be sitting and lying down during the practice, so please bring what helps your body feel supported.

Yoga mat

Blanket

Meditation cushion or pillow, if you have one

Water

Journal

I will have a few spare mats, cushions and blankets available to share if needed.