Strength for Your Vinyasa Practice

You know strength training can support your yoga practice — but what should you actually be training, and how does it translate to what you do on the mat?

In this 90-minute workshop, we’ll break down five foundational strength patterns — squat, hinge, push, pull, and core.
We’ll train each pattern with foundational strength exercises, then connect it back to familiar poses and transitions like Chair, Warrior III, Chaturanga, Down Dog, and more.

Expect plenty of movement, a little bit of anatomy chat, and practical ways to bring more strength and control into your practice.
No strength-training experience needed. If you have a dumbbell (or pair) or kettlebell you're welcome to bring it along. No worries if you don’t, there will be some there you can use. Come ready to move, learn, and pick up something heavier than a yoga block.

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