"Source In Motion" | Gabrielle Roth's 5Rhythms® Class
Hosted by Lisa Deland & The Dancing Fire Lizards
"Source In Motion" explores how life-force energy moves through our bodies, hearts, minds, souls, and spirits. Using the 5Rhythms® framework created by Gabrielle Roth, this class expands your movement repertoire while strengthening both individual and group practice.
The 5Rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — offer a map to everywhere we want to go, on all planes of consciousness. They invite us to move freely, to discover our unique expression, and to deepen our connection to ourselves and each other.
About the Instructor
Lisa Deland has been dancing the 5Rhythms since 1994 and received certification directly from Gabrielle Roth in 2008. She serves as both student and teacher of this transformative movement practice.
Schedule
- 6:15 PM — Extra warmup begins
- 6:30 PM — Class begins
- 7:00 PM — Doors close (no late entry)
- 8:30 PM — Class ends
What to Bring
- Wear loose, comfortable clothing
- Bring water
- Dance barefoot or in soft-soled shoes
This is a designated sober space. Scholarships and work exchanges are available upon advance request. Contact: 512-680-4212 or lisa@dancingfirelizards.com