Source In Motion — Gabrielle Roth's 5Rhythms® Class
Hosted by Lisa Deland & The Dancing Fire Lizards
A deep dive into how energy as life-force moves through our bodies, hearts, minds, souls, and spirits. Source In Motion is a weekly Gabrielle Roth's 5Rhythms® dance class led by Lisa Deland, who was personally certified by Gabrielle Roth in 2008.
The 5Rhythms are a movement meditation practice that maps the terrain of the human psyche through five universal rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm offers its own medicine, and together they form a Wave — a complete cycle of movement and transformation.
Schedule
- 6:15 PM — Warm-up begins (arrive early to settle in)
- 6:30 PM — Class begins
- 7:00 PM — Doors close (no late entry after this time)
- 8:30 PM — Class ends
What to Bring
- Loose, comfortable clothing you can move freely in
- Water bottle
- Willingness to explore movement
This is a sober space. All levels welcome — from first-timers to seasoned dancers. Scholarships and work trade available for those who need financial support.
Led by Lisa Deland & The Dancing Fire Lizards.