Somatic Breathwork & Sound Bath

Join us in an immersive journey where breath and sound guide you back to your most aligned state. Through intentional breathwork, you will be drawn into presence and embodied awareness, allowing you to regulate and support your nervous system, process emotions, reduce stress, and align with your highest self.

Event Format

We will begin by offering an introduction to somatic breathwork and demonstrating the breathing technique,

The session will start with an immersive sound bath to help everyone deeply relax and get into a meditative state. Lauren will then guide everyone through the breathwork, supporting each participant along the breathing journey.

There will be an integration period to process, reflect, and journal.

Afterwards, a delicious herbal tea and light snacks will be provided and participants will be given the space to share their experience, if desired.

What to Bring

Please bring a yoga mat, journal, water bottle and anything else you might need. Wear comfortable clothing that you can lie down in.