Slow Flow & Sound Bath

Slow Flow & Sound is a relaxing journey through movement and sound at 3rd Eye Meditation Lounge. This class combines gentle, flowing yoga sequences with an extended sound bath experience, creating a deeply restorative practice.

The first portion of class moves through slow, mindful vinyasa sequences designed to release tension and open the body. The pace is intentionally unhurried, allowing you to fully arrive in each posture and deepen your breath.

The second half transitions into a sound bath experience where you rest in a comfortable position while being immersed in the healing vibrations of crystal singing bowls, gongs, and other instruments. The sound waves wash over you, encouraging deep relaxation and energetic release.

What to Bring

• Yoga mat (mats available at the studio)
• Water bottle
• Comfortable clothing
• Eye pillow or small towel (optional, for sound bath portion)

All levels welcome. Led by instructor Jeannine I. Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.