Sip & Stretch: Yoga + Tea for Stress & Anxiety Relief

If you've been looking for a reset, this is your sign.

Join us for Sip & Stretch, a 75-minute evening wind-down designed to relax your body, soothe your mind, and help you reconnect with yourself.

What to Expect:

🧘‍♀️ 45 min Gentle Yoga Flow – Slow, mindful movements that release tension and activate the vagus nerve to help you relax deeply.
📝 30 min Guided Journaling + Organic Herbal Tea – Sip a warm, caffeine-free cup of herbal tea while reflecting on guided journaling prompts and listening to calming binaural beats designed to help you de-stress.

Benefits:

• * Reduce stress and anxiety
• * Calm your nervous system and mind
• * Promote restful, restorative sleep
• * Reconnect with yourself in a cozy, nurturing and safe environment
  

Details:

📅 Saturday, March 14th | 5:00–6:30 PM
📍 209 E Ben White Blvd #202, Austin, TX 78704
🚗 Free onsite parking
⏰ Please arrive 15 minutes early to settle in. Doors close at 5:05 PM to preserve the sanctity of the container.

What to Bring:

• * Yoga Mat
• * Water Bottle
• * Journal & Pen

✨ No prior yoga experience required!. All levels welcome.

Just bring yourself, your journal, and enjoy a calming evening of gentle movement, reflection, and soothing herbal tea.

💛 End your week stress-free, relaxed, and at peace with yourself.

Spots are limited to keep the space intimate. Reserve your spot today!