Yoga + Tea + Soundbath for Stress & Anxiety

If you've been looking for a reset, this is your sign.

Join us for a Sunday reset designed to relax your body, soothe your mind, and help you reconnect with yourself.

Who This Is For:

• Anyone feeling overwhelmed or burnt out
• Busy professionals, caregivers, students, and parents
• Anyone seeking an outlet to manage stress and calm the mind
• No yoga experience needed—all levels welcome.

What to Expect:

• Breathwork and gentle yoga movement to release tension
• Organic Herbal Tea to help you unwind
• Soothing vibrations from A beautiful soundbath!
• A supportive and welcoming community space

Flow

Choose yogs or soundbath or both.

• 2-2.45 PM Gentle yoga
• 2.45 PM-3.15 PM Calming herbal tea
• 3.15-4.00 PM Soothing Soundbath
  
  
  Benefits
• Calm your nervous system and mind

• Reduce stress and anxiety
• Calm your nervous system and mind
• Promote restful, restorative sleep
• Reconnect with yourself in a cozy, nurturing, and safe environment
  

Good to Know:

🚗 Free onsite parking
⏰ Please arrive 15 minutes early to settle in. Doors close at 2:05 PM to preserve the sanctity of the container.

What to Bring:

• Yoga Mat & Blanket
• Water Bottle
• Optional - Journal and pen
  

✨ No prior yoga experience required!. All levels welcome.

💛 Start your week stress-free, relaxed, and at peace with yourself.

⏰ Spots are limited to keep the space intimate. Reserve your spot today!

About Your Host:

At Soul Adventures ATX, we create safe, supportive spaces to help you heal, breathe, and reconnect. Our events are designed to help you navigate stress and anxiety with compassion, simple tools, and community. Whether you're overwhelmed or simply seeking calm, we’re here to guide you back to yourself—one breath at a time.

💬 Feedback From Our Past Events

"I came in feeling overwhelmed and left with a deep sense of peace. The combination of yoga, journaling, and sharing helped me reconnect with myself in a way I didn’t realize I needed. - Erica

I love all my sessions with Soul Adventures. I'm so grateful for the safe, supportive space where I feel free to just show up as I am. I always leave feeling lighter, more grounded, and more connected. - Tamara

I found Soul Adventures at a time when I needed support with my anxiety the most. The 6-week yoga series helped me tremendously—it calmed my nervous system and gave me real tools to cope. Most of all, I felt deeply cared for and supported throughout the journey. - Sandy