Sauna & Sound

What To Expect

Join us for Sauna & Sound with Sam Botner, an ancient-inspired sauna experience combining heat, rhythm, breath, and communal sound. Together, we’ll create layered harmonies and grounding vibrations designed to calm the nervous system and bring the body into a deeper state of presence.

This is not a performance and no singing experience is needed. The experience is designed to feel communal, grounding, and immersive. Expect guided breathwork, rhythmic tones, simple vocal layering, and moments of stillness between rounds of heat and cold.

The sauna has long been a place for people to gather, regulate, and reconnect. This evening is about stepping away from the noise for an hour and settling into something more human and instinctive.

What’s included:

• guided sauna experience with Sam Botner
• communal sound and vocal harmonizing
• sauna + cold plunge access
• herbal tea
• access to locker rooms and showers

What to bring:

• bathing suit
• water
• change of clothes

We’re keeping the guest list small on purpose this one’s meant to feel intimate.

Grab a spot in advance! Once we reach capacity we cannot make anymore space.

All guests must arrive by 8pm.

This event is FREE for Kuya Members. $45 for Non-Members. All participants must have a ticket.

About Kuya Wellness

Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.

Events are free for all members. Learn more about us at Kuya Wellness