Saturday Wellness: The Rewire Ritual
Hosted by Flow Yoga - South Congress
A somatic journey designed to help you move stagnant energy, regulate your nervous system, and reconnect to yourself through movement, tapping, meditation, and sound.
We’ll begin with intuitive shaking and somatic movement to gently stir what’s been held in the body and create space for release. From there, we’ll move into guided EFT tapping, giving voice to what surfaced and transforming old emotional patterns into new possibilities. We’ll close with deep relaxation, meditation, and an immersive sound bath to help your system integrate, soften, and anchor into safety.
This is a space for presence, vulnerability, and shared humanity.
Come exactly as you are!
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