Saturday Wellness: Somatic/Restorative/Sound

Through gentle somatic movement, restorative yoga, and sound, you’ll be guided into a space where you can release tension, settle your nervous system, and truly rest.

Here’s what to expect:
• Soft, intuitive movement to help the body release and unwind
• Supported restorative postures for deep rest
• Calming sounds to help you fully relax and reset
It’s not about doing more — it’s about allowing your body to let go and reconnect.

🤍 We can't wait to welcome you.

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