Saturday Wellness: Somatic & Restorative yoga + Sound healing

Through gentle somatic movement, restorative yoga, and sound, you’ll be guided into a space where you can release tension, settle your nervous system, and truly rest.

Here’s what to expect:

• Soft, intuitive movement to help the body release and unwind
• Supported restorative postures for deep rest
• Calming sounds to help you fully relax and reset

It’s not about doing more — it’s about allowing your body to let go and reconnect.