Saturday Wellness: A Somatic Healing Journey
Hosted by Flow Yoga - South Congress
Through gentle somatic practices, breathwork, tapping, and mindful reflection, you'll be invited to soften self-judgment, reconnect with your body, and create space for greater self-compassion.
What to expect:
• Gentle somatic healing practices
• EFT (tapping), conscious breathwork, and mirror work
• Intuitive movement to encourage emotional release and self-expression
• A restorative crystal singing bowl sound bath
• A welcoming community where you can simply be yourself
Whether you're taking your first step toward self-love or continuing your journey, this experience is open to everyone. Come exactly as you are and leave feeling grounded, restored, and a little more connected to yourself. No experience is necessary.
🤍 We can't wait to welcome you.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - or join our community for exclusive classes, retreats, and workshops.