Sacred Play: Ignite Your Inner Child

Sacred Play is a 90-minute immersive workshop designed to reconnect you with your innate joy, creativity, and emotional authenticity through guided play, gentle improv exercises, embodied movement such as yoga poses, visualization, and sound healing. Blending simple improvisational practices with accessible nervous system education, participants are invited to release inhibition, rediscover spontaneity, and build confidence in safe, relational ways. Through playful interaction, imaginative exploration, and grounding sound integration, this experience supports emotional healing, resilience, and a renewed sense of wonder, reminding you that play is a sacred practice that is regulating, connective, and deeply healing.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - 3rd Eye or join our community for exclusive classes, retreats, and workshops.