RSVP through Sweatpals: Stretch & Sound Yoga: A Gentle Reset for the Nervou
Hosted by Sweatpals App
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Event details
In collaboration with our partner, My Vinyasa Practice, join us for a slow, supportive yoga practice designed to release tension and invite ease back into the body. This all-levels class blends mindful stretching, grounding breathwork, and the soothing resonance of crystal singing bowls to help calm the nervous system and quiet the mind.
Rest deeply, soften what’s been held, and allow sound to support your healing process.
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