Return to Self: An Evening of Deep Rest, Sound & Energetic Renewal

Feeling stressed, overwhelmed, or disconnected from yourself?
In a world that constantly pulls our attention outward, we can forget to slow down and turn inward.

Join us for an evening centered on deep rest, nervous system support and genuine renewal, a space where restoration can unfold at your own pace.

This immersive experience offers gentle, intentional co-regulation through breath, movement, sound, stillness, and shared experience, with individual energetic facilitation offered during the sound bath.*

Our time together includes:
• Opening circle and intention setting
• Heart coherence and breath regulation practice
• Gentle movement to release tension and prepare the body for rest
• Guided relaxation
• Immersive sound bath
• Individual energetic facilitation to support deeper relaxation, regulation, and inner connection
• Closing integration circle for reflection and sharing
Come enjoy a date night with yourself; a peaceful pause from the demands of daily life.
You will leave feeling more centered, connected, resourced, and renewed.
No experience necessary.
You are welcome exactly as you are.

*Energetic facilitation incorporates light touch and hands-off techniques that support the flow of energy through the body, inviting greater ease, balance, and connection with your own innate resources and wholeness. Participation is always optional.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Cedar park or join our community for exclusive classes, retreats, and workshops.