Restore & Reset Yoga | A Gentle Restorative Yoga Class for Stress Relief

About This Event:

Restore & Reset Yoga | A Gentle Restorative Yoga Class for Stress Relief

Give yourself permission to pause.

Restore & Reset Yoga is a gentle, restorative class designed to help you slow down, release tension, and reconnect with yourself after a busy day.

Whether you've had a stressful workday, spend long hours sitting at a desk, or simply need time to recharge, this class offers a peaceful space to restore your body and reset your mind!

Using supportive restorative postures, mindful movement, and intentional breathwork, this class helps calm the nervous system while improving flexibility, mobility, and overall well-being.

*No yoga experience is necessary.

*All levels are welcome.

NOTE: Class starting on September 14th, 2026. Class starts at 6:30 PM to 7:30 PM, and continuing every Monday from there on.

Perfect For:

• Busy professionals
• Beginners
• Anyone feeling stressed or overwhelmed
• Those experiencing stiffness from sitting all day
• Anyone seeking better sleep and relaxation
• Anyone looking to create a weekly self-care ritual

What to Expect:

• Restorative yoga postures
• Gentle stretching & mindful movement
• Breathwork to reduce stress
• Deep relaxation
• Nervous system support
• A welcoming, judgment-free environment

All props are provided by the SOL Healing and Wellness Center.

Just bring yourself.

Meet Your Instructor

Carmen

Yoga Teacher • Personal Trainer • Wellness Coach • MBA

Carmen combines restorative yoga, mindful movement, and breathwork to help people feel stronger, calmer, and more connected to their bodies. Her classes are welcoming, supportive, and designed to leave you feeling refreshed and renewed.

What to Bring

• Comfortable clothing
• Water bottle
• Your mat if you like

NOTE: Class Starting on September 14th, 2026, from 6:30-7:30 PM, and continuing every Monday from there on.

FREE for all SOL Healing and Welness Center employees/guides/healers.

Contact

📧 carmen@journeytoselfyoga.com

🌐 journeytoselfyoga.com

📷 Instagram: @journey_to_self_yoga

Reserve Your Spot

Space is intentionally limited to create a peaceful and supportive experience.

We look forward to welcoming you.