Restorative Yoga & Sound Healing

Restorative Yoga & Sound Healing is a deeply nurturing evening practice led by Sam P. that combines gentle movement, supported yoga poses, and immersive sound healing.

The class guides you through a series of supported, comfortable postures using bolsters, blankets, and blocks. Each pose is held for extended periods (5–10 minutes), allowing the body to fully relax and release deeply held tension. While you rest in these supportive poses, the healing vibrations of crystal sound bowls, gongs, and other instruments guide you into a meditative state.

What to Expect

• Gentle opening stretches to transition from your day
• Supported restorative postures with full prop support
• Extended sound bath with crystal singing bowls and gongs
• Guided relaxation and body scan meditation
• Closing integration and gentle awakening

This class is the perfect antidote to a busy day. No flexibility or yoga experience required — the poses are fully supported by props. Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.