Rest and Restoration Through the Infertility Journey

The experience of infertility can ask an enormous amount of the body, mind, and heart. Medical appointments, waiting, uncertainty, changing expectations, and the ongoing cycle of hope and disappointment can leave little space simply to be.

This gentle, restorative workshop is created specifically for women navigating infertility and the many emotions and experiences that may accompany it. This is not a workshop about becoming more positive, trying harder, or finding the “right” mindset. It is an invitation to step away from doing and enter a space of care, reflection, and deep rest.

Our time together will include gentle movement, accessible breathwork and meditation, guided journaling, and supported restorative yoga postures. Practices will be offered invitationally, allowing each participant to choose what feels appropriate for her body and experience.
You are invited to bring a journal for reflective writing during the workshop. Please also wear clothing that feels comfortable and supportive for rest and gentle movement. Layers are often helpful, as the body can feel cooler during restorative practice.

This workshop is for women at any point in an infertility journey, including those undergoing evaluation or treatment, living with unexplained infertility, experiencing treatment pauses or unsuccessful cycles, or simply needing a space where the complexity of this experience can be acknowledged.

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