Painting Pumpkins & Parasympathetics
Hosted by Dr. Gracie
Enjoy an evening of learning & connection as we nurture both our nervous systems & our creative spirits.
Dr. Gracie will lead an engaging & educational conversation about the parasympathetic nervous system — our body's “rest & digest” state.
We'll explore how your nervous system works, why relaxation matters, and simple tips & tricks to support your body's natural ability to rest & recharge.
Then, somatic practioner Callie Mae Bishop will lead us in a simple practice that you can use daily to shift your baseline to a space of ease.
As we head into the holidays, make sure you have all the tools to not just survive, but to truly thrive through this season & the next.
🍂 What to expect:
- 🎨 Pumpkin painting & calming creativity
- 🧠 An easy to understand talk about the parasympathetic nervous system
- 🧘🏼♀️ A simple somatic practice to take home & weave into your day to day
- 🌿 Simple strategies to encourage relaxation & stress management
- 🧡 Time to connect, unwind, and enjoy a little fall fun
Whether you're here to get creative, learn something new, or simply enjoy a moment of peace, we are excited to have you!
Complimentary for Hive Practice Members (ask us for your code!)