🧘 meditation
via Eventbrite
Nidra and Sound Bath
Hosted by Flow Yoga Austin - North Loop
Dive into yogic sleep with Yoga Nidra1hr 3 hrs of deep rest! End with a blissful sound bath of bowls, chimes gong. Transform in 90 mins!
Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.
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