🧘 meditation
via Eventbrite
Nidra and Sound Bath
Hosted by Flow Yoga Austin - North Loop
Dive into Yoga Nidra's yogic sleep for profound relaxation1hr 3 hrs of rest! End with a crystal sound bath. 90 mins to transformwhat shifts await?
Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.
More meditation events
🧘
RSVP through Sweatpals: UNPLUG: Meditation, Meaningful Connection & Conscio
Thu, Jul 23 · 7:30pm
📍 Casa de Luz Village · 1701 Toomey Road,
🧘
Candlelight Community Meditation ✨ July 27
Mon, Jul 27 · 7:30pm
📍 Yarrow & Sage - North · 701 East 53rd St
🧘
Mindful Meditation and Stretching (Adult Program)
Sat, Aug 15 · 4pm
📍 Wells Branch Community Library · 15001 W