🧘♀️ yoga
via Eventbrite
Nidra and Sound Bath
Hosted by Flow Yoga Austin - North Loop
Dive into yogic sleep with Yoga Nidra1 hour 3 hours of rest! Followed by a blissful sound bath. 90 mins to unwind transformwhat shifts await?
Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take 90 minutes for yourself to rest deeply and see what shifts.
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