Nia + Yoga Nidra Experience

Join Joanie for a dynamic class that blends the empowering movement of Nia with the deep rest of Yoga Nidra. 

We’ll begin with breath and movement, and then flow into a playful, heart-pumping Nia class to awaken body, emotions, mind, and spirit! We'll wrap up with a nourishing 30-minute Yoga Nidra (guided rest meditation) to leave you feeling abundantly light, steady, and renewed.

Shaking is medicine. It supports your physical, emotional, energetic, and mental well-being—helping release stress, regulate your nervous system, and clear old patterns so you can return to a happier, more balanced YOU.

What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class. 

What to Expect:

• Breath-led movement to energize and release tension
• A mix of structure and freeform play—no experience needed
• Sensation-based cueing so you can move in ways that feel good for your body
• A full-body reset that supports your nervous system and uplifts your mood

Each class will have a unique focus to guide your movement experience.  All bodies and levels welcome. No dance or martial arts background needed. Just come as you are, wear comfy clothes, and bring water. 

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Georgetown or join our community for exclusive classes, retreats, and workshops.