Nervous System Reset Yoga & Sound Healing

Nervous System Reset Yoga & Sound Healing is a specialized class led by Lizbeth H. that explores ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone.

Vagal tone refers to the activity of the vagus nerve — the longest nerve in the body — which plays a central role in regulating the parasympathetic nervous system (rest and digest). By improving vagal tone, you enhance your body's ability to return to calm after stress.

The Practice Includes

• Breath-centered yoga — gentle postures synchronized with specific breathing patterns
• Vagal toning exercises — humming, gargling, and vocal vibration
• Restorative poses — supported postures held for extended periods
• Sound healing integration — crystal bowls and instruments to deepen the reset
• Guided meditation — visualization for nervous system regulation

This class is especially beneficial for those dealing with stress, anxiety, burnout, or trauma. All levels welcome. Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo.