Nervous System Reset Workshop
Hosted by Flow Yoga - South Congress
In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer relief and foster a sense of peace, helping you navigate stress with ease.
What to Expect:
- Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity.
- Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy.
- Progressive Muscle Relaxation
- EFT: Emotional Freedom Tapping Technique
- Sound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.
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