Nervous System Reset

Nervous System Reset is a gentle, welcoming experience created to support presence, ease, and deep relaxation. 

The session begins with fun, playful body-based practices such as body drumming, gentle movements and humming, inviting rhythm, curiosity, and lightness while helping release tension. 

We then transition into a long, soothing sound bath, allowing the nervous system to slow down, soften, and settle into rest and restoration.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Cedar park or join our community for exclusive classes, retreats, and workshops.