Mother’s Day Reset: Yin Yoga in the Sauna

What To Expect

A slow, meditative style of yoga where poses are held for an extended period of time. Expect slow movements, grounding music, and heat from the sauna to relax you deeper.The goal is to release rather than engage muscles, allowing deeper connective tissues to be gently stretched and lengthened.

Led by Kuya's sauna & breathwork facilitator, Marina Kay.​​​​​​​​​​​​​​​​

What’s included:

• guided Yin Yoga in our dry cedar sauna.
• cold plunge for those who want the full contrast therapy experience.
• community lounge access so you can decompress, enjoy an adaptogenic late, or continue connection in a shared space.

What to bring:

• bathing suit/ minimal workout clothes
• change of clothes
• water bottle

(Locker rooms and showers are available)

We’re keeping the capacity small on purpose this one’s meant to feel intimate.

Grab a spot in advance! Once we reach capacity we cannot make anymore space.

All Guests must arrive by 3:50pm.

This event is FREE for Kuya Members. $40 for Non-Members. All participants must have a ticket.

About Kuya Wellness

Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.

Events are free for all members. Learn more about us at Kuya Wellness