Monthly Prenatal Yoga Workshop with Anna Francis
Hosted by The Retreat
Join us at The Retreat each month for a nurturing and empowering prenatal workshop with Yoga Teacher and Psychotherapist Anna Francis.
This workshop welcomes expectant mothers of all trimesters and experience levels. The session combines discussion, reflection, meditation, and an adaptable yoga flow designed to strengthen the body and prepare participants mentally and physically for labor and postpartum recovery.
Connect with your body, cultivate confidence, and build community with other expecting mothers in a safe and supportive environment. Whether you're in your first trimester or approaching your due date, the practice is designed to meet you exactly where you are.
Come as you are — in any emotional or physical state. This is your time to slow down, breathe, and honor the incredible journey of bringing new life into the world.
Pricing (Sliding Scale):
- Pay It Forward: $45
- Regular: $35
- Financial Assistance: $25 (application available)