🌿 wellness
via Eventbrite
Mindful Miles Method presented by YogaSix Leander
Hosted by YogaSix Leander
Run, recover, and reset with a 1-mile run, mobility, cold plunge, tea bar, medal, raffle + receive a Free Spirit activewear set
This is more than a run. It’s a complete wellness experience.
Join YogaSix Leander, Free Spirit Outlet & Fleet Feet for a curated afternoon of movement, recovery, and community.
Each participant will receive a Free Spirit activewear set and expert instruction on proper warm-up and post-run recovery focused on mobility and myofascia release.
Ever wondered what a proper warm-up + cool down can actually do?
Here's the glow up plan:
- Pick up your Free Spirit set & look cute!
- Dynamic Warm-Up to get the body moving
- 1-mile run - Run it fast, run it slow, but either way HAVE FUN!
- 45 minutes runner's mobility and myofascial release
- You will receive a Goodie Bag with toe spacers and 3 Raffle Tickets for to enter and hopefully win various prizes
- Post-Run cold plunge - cool down after the sweat!
- Full wellness hangout with complimentary chair massages, tea bar, jewerly pop-up, fairy strands, & MORE!
Whether you run often or simply want to be part of a unique fitness and recovery event, this experience is open to all bodies & paces.
Spots are limited. $90 ticket. Come celebrate movement and learn about how to prepare your body pre and post run!