Mind You Mama. A Wellness Day for Moms in San Antonio

You've probably heard, "Take care of yourself. Get some rest. Drink more water. Slow down. Make time for yourself."

But when you're the woman remembering what everyone else needs, taking time for your own wellness can start to feel like one more thing you're responsible for figuring out.

Mind You Mama is different. This event is a faith-rooted boutique wellness space created for mothers who don't need another reminder to practice self-care, they need to actually have the chance to do it in a real and sustainable way. This is a space to fully experience what the goodness of practical self care feels like.

For a couple intentional hours, you get to step out of managing, planning, preparing and tending to everyone else. You simply get to come. We will take care of the rest. And because feeling good for one afternoon is not enough, every part of the day is designed to introduce you to simple practices you can simply and easily return to at home. No complicated routines or pressure to reinvent your life, just beautiful, practical ways to care for the woman underneath all the roles you carry.

THE AGENDA

Tea Bar and Tea Making Ceremony

Gentle Tai Chi + Qi Gong Movement Session

Simple + Nourishing +Delicious Cooking Demo

Face + Jaw Release Ritual

A Moment to Return to You-Scripture Rooted Meditation

WHAT YOU LEAVE WITH

-An approachable tea ritual to add to your day and a way to do something just for you
-Simple movement practices you can use again

-Realistic ideas for nourishing yourself you can add to your weekly/monthly meal rotation
-A facial massage and rolling technique you can recreate at home

-A Scripture-rooted stillness practice
-A thoughtfully selected Mind You Mama gift
-New ways to create small moments of care inside ordinary life

*The reminder that your wellbeing belongs on the list, too*

THIS IS FOR YOU IF...

You've been craving a break, but not another day built around errands
You are constantly caring for people and rarely experience being cared for
You want wellness practices realistic enough to use in an actual busy life
You appreciate beautiful things but don't need wellness to feel intimidating or performative

You want to reconnect with your faith while caring for your mind and body
You've been meaning to do something just for yourself and keep putting it off
You simply want one day where somebody else already thought through the details

You don't have to earn rest before you receive it. Come spend the day with us.

WHAT THIS IS NOT

Not a conference, you won't sit through presentations all day. Not a traditional spa day, you won't move from one commercial service to the next. Not another workshop that sends you home with a list of things you should start doing.

Mind You Mama is an experience. You'll move, taste, learn, rest, reflect, be tended to, and leave with practices that keep serving you after the day ends.

AFTER THE DAY

Mind You Mama attendees receive an exclusive rate on eligible Maternally services including maternal wellness support, doula care, and family consultation for a limited window after the event. No obligation. The door is simply open if you want someone beside you for the next part.