Mind and Meditation

Mind and Meditation

A free hour of guided breathwork and meditation in Austin. No experience needed, nothing to chant, nothing to believe.

You can't think your way into a quiet mind. You can breathe your way into one.

That's the whole hour in one line. If meditation has always meant sitting there making grocery lists, the breath slows your mind down first, so the quiet actually happens. If you've been sitting for years, the same tools take you deeper, faster than concentration alone. Either way, you'll leave with something you can use in 5 minutes a day.

How the hour goes

• First 20 minutes: what breathwork does to your nervous system and the research behind it
• Next 25 minutes: breathing techniques you can take home and a guided meditation, riding the calm the breathing just created
• Last 10 minutes: how to make breath and meditation part of your everyday life, and what changes when you do. Questions welcome.

Good to know

• Chairs provided. Cushions available if you'd rather sit on the floor. Wear whatever you're wearing.
• Come alone, or bring a friend alone.
• Free parking at Casa de Luz. Come 10 minutes early to find the Serena Room and settle in.

Who we are

ATX Meditates is a group of Austin-based teachers with 2000+ hours of meditation and teaching experience, hosting free sessions around town. The techniques we share come from the Art of Living Foundation, a nonprofit that's taught breath-based meditation worldwide for over 45 years. We do this because it works, and we think more of Austin should have it.

📍 Casa de Luz, Serena Room
🗓️ This Sunday
🕓 4:00 PM