Meditation, Sound & Reflection
Hosted by Flow Yoga - Cedar Park
An evening of guided practice to check in with yourself, and experience meditation, gentle movement and sound.
We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.
From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath with singing bowls and gong. Everything you need is provided.
We close with an optional opportunity to share your experience with other attendees — no pressure to speak if you'd rather just listen.
Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.
No experience necessary — come as you are. This is a 2-hour experience.
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