Meditate

Breathe. And be.

Inhale 2, 3, 4. Exhale 2, 3, 4. Repeat. One more in, and out.

Welcome home to yourself. Let's simply slow that busy mind down. And lets do it together. Stuents will be guided through three rounds of ten minute slilence. Option to stretch, adjust, and share in between.

Experienced or non experienced meditator, this is for you. A place of stillness which is a rare gem in the middle of south Austin. Just stepping into Lizard Yoga the smell of palo santo, calming music, and inviting faces bring an instant calm. Then step into the enclosed yoga room, mats and props included. Dim lights and ive soundbowls set that tone for caliberating to a midday pause.

No rush out of here. Stick around in the salt wall featured tea room for some herbal tea and futher meditation.

Bring a friend or meet a friend. Find your community here.

Did you know?: Eastern wisdom and Ayurvedic circadian rythm suggests the 3pm vata hour a time of day to reflect, dream, or imagine. We got you. Let us guide you inward.

*Bathroom amemities available. Handicap accesible. All ages, and all languages welcome.