Mat Pilates on the Deck

Mat Pilates on the Deck

This 50-minute mat pilates class is designed to help you tune in, slow down, and truly communicate with your body. Held on the Innerhouse back deck, this full-body session is built around learning how to speak to individual muscles so they can work together as a whole. Expect intentional movement that targets lengthening, toning, functional strength, stability, and postural alignment.

Classes are weather permitting. In the event that we have to cancel, refunds will be issued.