Luxurious Summer Yoga with Angie: Philosophy, Practice, & Deep Rest
Hosted by Flow Yoga Austin - Westgate
Come spend a Sunday afternoon in good company, moving, breathing, relaxing, and treating yourself to a little extra care.
Join Angie for an extended yoga experience that combines meditation, yoga philosophy, movement, restoration, and community.
This week's theme is Santosha, the second of the Niyamas from the Yoga Sutras. Santosha is often translated as contentment and invites us to appreciate what is already here rather than constantly focusing on what is missing.
Together we'll explore simple ways to bring more gratitude, ease, and contentment into both our practice and everyday life.
We'll begin with a centering meditation and introduction to Santosha, move through an all-levels Hatha practice, and finish with a longer Yin and Restorative practice designed to help you slow down, recharge, and reconnect.
What you will experience:
• 15 min Meditation, reflection, and discussion on Santosha
• 30 minutes of all-levels Hatha Yoga
• 45 minutes of Yin & Restorative Yoga
• Yoga philosophy you can apply on and off the mat
• Time to slow down, recharge, and reconnect
Come as you are and leave feeling a little lighter, more relaxed, and inspired for the week ahead.
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