Luxurious Summer Yoga with Angie

Philosophy, Practice, and Deep Rest

Spend a Sunday afternoon slowing down, moving your body, resting, and treating yourself to a little extra care.

This week's theme is Ishvara Pranidhana (Surrender), the fifth and final Niyama from the Yoga Sutras. Together, we'll explore what it means to give our wholehearted effort, release attachment to the outcome, and trust the unfolding of life.

What to Expect:

• 15 min meditation, reflection & discussion on Ishvara Pranidhana
• 30 min all-levels Hatha Yoga
• 45 min Yin & Restorative Yoga

Surrendering doesn't mean caring less; it means trusting more.

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