Little Ones and Me Yoga at Soul Strong Yoga

Fridays at 10:45 a.m.

Little Ones and Me Yoga is a playful, welcoming class designed for parents, grandparents, and caregivers to move, connect, and have fun alongside their little ones. This 45 minute experience blends gentle yoga, storytelling, music, and simple games to support bonding, movement, and joyful exploration.

Only the adult caregiver needs to register for class. Your drop in includes participation for your child or children, so you can simply sign up and enjoy the experience together.

No yoga experience is needed. Little ones are free to wiggle, explore, giggle, and be exactly who they are while caregivers enjoy mindful movement in a relaxed, supportive environment. This class offers a beautiful way to meet other families and create meaningful connection through movement and play.

Designed for children ages 0 to 4 with a caregiver.