Lets Talk Nutrition
Hosted by Kuya Wellness
In this interactive workshop, we’ll explore both what we eat and how we eat to promote greater blood sugar regulation, gut health, and overall wellbeing.
We'll discuss how everyday food choices can influence stress physiology, mood, focus, and recovery, and you'll leave with simple, evidence-informed tips you can starting using in your everyday life.
What To Expect
In this guided workshop, we’ll explore the connection between nutrition and the nervous system through an accessible, whole-person lens. You’ll learn how the foods you choose can help support stable energy, balanced blood sugar, healthy brain function, gut health, and the body's stress response.
We’ll also discuss the often-overlooked role of how we eat, including pace, presence, and the eating environment and how these habits can influence digestion and nervous system regulation. During the session, we’ll conclude with a brief mindful eating practice to experience these concepts firsthand.
What’s Included
• Evidence-informed education on nutrition and nervous system health
• Practical strategies for supporting stress resilience and regulation through nutrition and eating habits
• A brief guided mindful eating practice (a gluten-free, vegan snack is provided)
• Time for questions and discussion
What To Bring
Just bring yourself and something to take notes with if you'd like. All other materials will be provided.
Limited spots are available to ensure everyone has the opportunity to participate and ask questions.
RSVP is required.
This event is FREE for Kuya Members. $10 for Non-Members. All participants must have a ticket.
About Kuya Wellness
Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.
Events are free for all members. Learn more about us at Kuya Wellness
