Let’s Talk Hormones

What To Expect

An evening centered around understanding your body in a more practical, informed, and supportive way.

Join us for Let’s Talk Hormones, part of Kuya’s Let’s Talk Series, led by Kuya’s Nurse Practitioner, Colleen Clougherty, APRN, FNP-C. This masterclass is designed to help women better understand the four biological seasons of the female cycle and how to support each phase through nutrition, movement, and lifestyle alignment.

Rather than working against your body, this class explores how to work with it. Expect a grounded and approachable conversation around hormones, energy, recovery, cravings, mood, movement, and long-term vitality.

This is not a clinical lecture or wellness trend conversation. It’s an opportunity to slow down, learn something useful, ask questions, and leave with a deeper understanding of your body and the patterns that shape your daily life.

What’s included:

• guided masterclass with Colleen Clougherty, APRN, FNP-C
• education on the four biological seasons of the female cycle
• practical nutrition and movement guidance
• Q&A and discussion
• tea and light refreshments

What to bring:

• notebook or journal

Space is limited to keep the conversation intimate and engaging. Advance ticket purchase is recommended.

This event is FREE for Kuya Members and $10 for Non-Members. All participants must have a ticket.

About Kuya Wellness

Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.

Events are free for all members. Learn more about us at Kuya Wellness