Kundalini Yoga & Meditation

Kundalini Yoga & Meditation at 3rd Eye Meditation Lounge combines movement, meditation, breathwork, sound, and chanting to awaken your unique power and creativity.

This class draws from the ancient tradition of Kundalini Yoga as taught by Yogi Bhajan, blending dynamic breathwork (pranayama), physical movement (kriya), meditation, and mantra into a powerful practice designed to activate the kundalini energy at the base of the spine.

Each class follows a specific kriya — a set sequence of postures, breath patterns, and sounds — chosen to work on particular aspects of the body, mind, and spirit. The practice is accessible to all levels, from complete beginners to advanced practitioners.

What to Expect

• Opening with tuning in (Ong Namo Guru Dev Namo)
• Warm-up exercises and stretches
• Kriya — the main practice sequence
• Deep relaxation (Savasana)
• Meditation with mantra
• Closing with the Long Time Sun blessing

Drop-in rate: $18 all-day pass. Unlimited monthly membership: $99/mo. New student special: unlimited classes for $30.