Kundalini Yoga at Flow Yoga North Loop

Kundalini Yoga at Flow Yoga North Loop is an energizing practice that combines dynamic breathwork, physical movement, meditation, and mantra chanting to awaken your creative potential and expand consciousness.

Flow Yoga is the best-rated yoga studio in Texas, offering over 700 class options a month across multiple locations. Their North Loop location specializes in Kundalini Yoga and offers a warm, welcoming environment for practitioners of all levels.

What to Expect in a Kundalini Class

• Tune-in — Opening with the Adi Mantra (Ong Namo Guru Dev Namo)
• Warm-up — Spinal exercises and stretches to prepare the body
• Kriya — A specific set of exercises (postures, breath patterns, and sounds) designed to create a particular effect
• Relaxation — Deep rest in Savasana to integrate the practice
• Meditation — Seated meditation with mantra, mudra, and breath
• Close — Closing with the Long Time Sun blessing and Sat Nam

Kundalini Yoga is accessible to all fitness levels. Wear comfortable, flexible clothing (white is traditional but not required). Bring a water bottle and arrive a few minutes early to settle in.