Intro to Mindful Self Compassion

*These events are now FREEEE

*Event begins at 6:15pm

*LOCATION: FLOW YOGA WESTGATE

Event Hosted By: Derek Lively

Guest Facilitator: Paulina Trujillo & Ashley Kuchar

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Pre-event vibes:

Think Cacao…and a whole lot of connection, mingling, and vibing.

Michele Schalin will be facilitating card games, meaning, cards with deep questions that we get to discuss in rotating small groups…it’s going to be fun af.

Then…

*THE MAIN EVENT*

Intro to Mindful Self Compassion with Paulina Trujillo and Ashley Kuchar

Mindful Self Compassion (MSC) is a proven approach to build resilience, reduce stress, and enhance emotional wellbeing

Join us this Sunday at Flow Yoga Westgate. Leave feeling clearer, stronger, and more connected to who you really are.

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Join our FB group to get notified about upcoming events:

https://www.facebook.com/share/g/1DmeKpVXWt/?mibextid=wwXIfr

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JUST SHOW UP

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Sunday Fire is a weekly, sober, heart centered community gathering in Austin rooted in truth, embodiment, and real human connection.

For over four years this space existed as Sunday Wellness. What began as a simple weekly gathering has evolved into something more participatory, more alive, and more collaborative. Sunday Fire is the next chapter.

Each week we gather to reconnect with ourselves and each other through:

Live community speakers sharing lived wisdom

Experiential activations such as breathwork, movement, sound, and embodiment

Connection based games and intentional conversations

Cacao and aligned wellness vendors

A held container where people do not just attend, they participate

This is not a marketplace. It is not a pitch fest. It is not about performance.

Sunday Fire is a stage for truth.

A space for courage.

A room where voices matter.

A gathering built on presence, integrity, and growth.

We are sober by design. We are intentional about tone. We protect the container.

If you feel called to speak, facilitate, vend, or simply show up fully, there is space for you here.

Come as you are.

Bring nothing but yourself.

Leave more connected than you arrived.