HEARTBEAT: Spring Equinox Breathwork, Dance, & Sound Immersion

The portal opens again with the Spring Equinox, the celestial new year, inviting in the seeds, blooms, and blossoms to be nurtured and blessed. This time of the year represents intention, devotion, and presence. Step into this altar with your dreams, return to your body, and back into your HEARTBEAT.

HEARTBEAT is an invitation to re-imagine what healing feels like when breath, movement, and sound immerse. Breathe into a fusion of grounded breath activation, tribal-driven beats, and a sound immersion that feels like a ceremony to bring you back into rhythm within yourself. This is your invitation to come home to your pulse: raw, alive, and fully expressed.

The Flow:

5:30 Check in opens. Entrance closes at 6:15pm and no late entrances will be permitted due to the nature of this experience.

6:15pm Opening Ceremony

Breathwork + Dance

Sound Immersion

8pm Closing

Your ticket grants you access to the garden with saunas, hot mineral tubs, and cold plunges to immerse in prior to 6pm, and from 8pm until closing. Refresh and reset your body and soul, soak in the goodness, and enter into this new year fully nurtured!

Bring:

1. Water, a journal, yoga mat, blanket, pillow, and other cozy items to support your experience.
2. Clothing to move and breath in
3. Swimwear and towel if you’d like to use the bathhouse amenities
4. Friends!

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Things to know about breathwork:

We're not just talking breathe in, breathe out - we're talking FLOW Breathwork.

We're getting into a super potent 3-part breathwork that activates the body's energy centers, supports releasing stored emotions, and deepens your connection to self. Once our bodies are activated, ground down with a short and sweet sound bath with crystal alchemy bowls to help regulate the nervous system.

1. It is recommended not to eat 1-2 hours prior to breathwork.
2. Wear clothing you can move in.
3. You may feel emotional, mental, and energetic releases through the session. Come with an open mind & heart.
4. Bring water, a journal, yoga mat, blanket, and other cozy items to support your session.
5. Stay for the duration of the session.
6. There will be no late entries as breathwork requires important instructions in the beginning.
7. There may be scents in use in the space.

This session is not recommended for folks who are pregnant, have a history of heart or breathing conditions, or those with blood conditions.

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A lwaysPlay Studios is your go to for wellness in community in Austin, TX. From breathwork, sound baths, to dance parties, we're about bringing PLAY back into wellness, community, and the arts.

Tickets for this event are $44 and are sold here:
https://www.sweatpals.com/event/heartbeat-spring-equinox-breathwork-dance-sound-immersion-ladies-edition-at-bathe