Gratitude Reset - A Tea Ceremony, Journaling & Soundbath

A morning to pause, reconnect, and make space for gratitude.

November is such a beautiful time to slow down and reflect on what we’re grateful for.

Before the holiday season gets busy, join us for a 90-minute experience centered around tea, reflection, connection, and sound.

We’ll begin with a Heart Opening Tea Ceremony led by a Moment of Tea, and move into guided gratitude journaling and reflection, and an immersive sound bath led by Soul Adventures ATX.

This is your chance to step away from the usual Saturday morning rush and spend a little time taking care of yourself.

What to Expect

* Heart Opening Tea Ceremony
We’ll begin with A Moment of Tea, sharing tea as a simple ritual to help you slow down, arrive in the moment, and set an intention for the morning.

* Gratitude Journaling + Reflection

You’ll be guided through thoughtful prompts to reflect on the people, experiences, lessons, and little moments you’re grateful for. No pressure to have the perfect answers. Just space to pause and reflect.

* Immersive Sound Bath

We’ll close with an immersive sound bath, giving you time to settle in, quiet the mind, and simply be. Get comfortable, close your eyes, and let the sounds carry you through the final part of the experience.

* Art + Inspiration

We’ll end the morning by taking in the art on display at Moment of Tea as part of the Austin Studio Tour. Take a few moments to wander, look around, and enjoy the work before heading into the rest of your day. It’s a chance to move from reflection to inspiration and leave the morning feeling grounded, grateful, and creatively recharged.

What to Bring

• Journal + pen
• Yoga mat
• Water
• Optional Eye mask/ blanket for the sound bath

Who this is For

This gathering is for anyone who could use a pause from the everyday, wants to cultivate more gratitude, or simply enjoys exploring mindful wellness experiences in a welcoming space.

Whether you're new to journaling and sound baths or they're already part of your self-care routine, you're welcome here. Come on your own or bring a friend and share a morning of reflection and relaxation.

About A Moment of Tea

Moment of Tea is a Japanese-inspired tea house upstairs at the heart of Casa de Luz Village in Austin, a space that feels like an extension of home. Founder Tran created a different kind of space for the city, somewhere to slow down, be taken care of, and connect, first with yourself and then with each other. Through tea gatherings and collaborations with Austin artists, it is a place to find your community. Find us at https://www.momentoftea.com.

About Soul Adventures ATX

Soul Adventures ATX is a heart-centered wellness community helping busy people slow down, release stress, and reconnect with themselves. Through yoga, meditation, sound baths, workshops, retreats, and thoughtfully curated wellness experiences, we create space to pause, reset, and recharge. Find us at https://www.souladventuresatx.com.

About the Austin Studio Tour

As part of the Austin Studio Tour, Moment of Tea is hosting Austin artist Alyssa Jethani. Pieces from the series Unresolved will be on view and available to purchase at Moment of Tea from November 9 to 22. For Alyssa, making art is a way to slow down amid the chaos of everyday life, which makes it a natural close to a morning of reflection. Alyssa is also opening a few commission spots at the end of the year, for a different size or a personal fabric. Reach out to Alyssa directly at https://www.alyssajethaniart.com.

Take some time before or after the event to explore the art, meet the artists, and experience a little more of the creative energy that makes Austin so special.

If this sounds like a morning you could use, reserve your spot and join us.

Come take a little time away from the noise, slow down, and reconnect with yourself and what you’re grateful for.