Free Saturday Wellness: Qigong & Meditation

Take a little time to slow down and come back to yourself. Through gentle Qigong movement, breathwork, meditation, and energy awareness, this experience invites you to listen to your body, quiet the mind, and reconnect with what you need in the moment.

What to expect:

• Gentle Qigong movements to help you move, breathe, and find your natural rhythm
• Breathwork and mindful movement to bring you into the present moment
• Time to notice and connect with the sensations and energy within your body
• Guided meditation to settle the mind and create space for stillness
• An intuitive card pull to help you set an intention and listen inward

Take a little time for yourself this Saturday. We’d love to have you join us.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - or join our community for exclusive classes, retreats, and workshops.