Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!
Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)
Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.
With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.
Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.