Flute Sound Bath + Meditation

Give your brain and body a genuine break from everyday stress. This sound bath is designed to help you downshift your nervous system, slow down your breathing, and quiet mental chatter through guided breathwork and live sound.

We begin with gentle movement to release physical tension, followed by intentional breathing practices to lower your heart rate and settle the body. From there, you will lie back, close your eyes, and listen.

Melodies from the alto and native flutes lead the experience, accompanied by special guest Ryder from Retreatment Austin, who joins on gong and ambient instrumentation. Grounding metal and crystal bowls, along with delicate chimes, complete the soundscape to create a steady, immersive, and calming environment. Afterward, stick around for complimentary tea, light snacks, and time to connect with the community.

Visit the Oak + Lotus website to purchase your ticket!
$34/person

https://www.oakandlotusyoga.com/

Please note: RSVPing to this event does not guarantee your space, you must purchase via the O+L site.